High Protein Cottage Cheese Bagels

High protein cottage cheese bagels made without yeast. Soft, savory homemade bagels with cheese, dill, eggs, and up to 20g protein each.

These high protein cottage cheese bagels are soft, savory, and easy to make without yeast. Cottage cheese, shredded cheese, eggs, dill, and flour come together into a simple dough that bakes into fluffy homemade bagels for breakfast, meal prep, or a protein-rich snack.

High Protein Cottage Cheese Bagels

Recipe by Let Kate CookCourse: Breakfast, Snack, Meal PrepCuisine: AmericanDifficulty: Easy
Servings

8

bagels
Prep time

15

minutes
Cooking time

45

minutes
Calories

230

kcal
Rest time

10

minutes
Total time

1

hour 

10

minutes

Soft no-yeast cottage cheese bagels with shredded cheese, dill, paprika, and a golden seed topping.

Ingredients

  • 500 g cottage cheese

  • 140 g shredded cheese

  • 125 g rice flour or all-purpose flour

  • 3 eggs

  • 20-25 g fresh dill, finely chopped

  • 1-1 1/2 teaspoons paprika

  • 1 teaspoon salt

  • Sunflower seeds or sesame seeds, optional

  • 1 egg or 1 egg yolk, for brushing

Instructions

  • Finely chop the fresh dill.
  • Add cottage cheese, shredded cheese, flour, eggs, dill, paprika, and salt to a large mixing bowl.
  • Mix until the dough is evenly combined.
  • Let the dough rest for 5-10 minutes so the flour can hydrate and the mixture becomes easier to shape.
  • Divide the dough into 8 equal portions.
  • Shape each portion into a ball, then make a hole in the center to form a bagel.
  • Place the bagels on a parchment-lined baking tray.
  • Brush the tops with beaten egg or egg yolk.
  • Sprinkle with sunflower seeds or sesame seeds, if using.
  • Bake at 175-180°C (350-355°F) for 40-45 minutes, until golden brown and set.
  • Let the bagels cool for a few minutes before serving.

Notes

  • Protein will vary by cottage cheese and shredded cheese brand; each bagel is approximately 18-20 g protein when made with high-protein dairy.
  • If the dough feels too wet to shape, let it rest a few extra minutes or add a small spoonful of flour.
  • Rice flour keeps the texture tender, while all-purpose flour gives a slightly more bread-like bite.
  • These bagels are best warm, but they also work well for meal prep. Reheat gently before serving.
Cook’s notes

Tips for Soft Cottage Cheese Bagels

Use a fairly thick cottage cheese if possible, because very watery cottage cheese can make the dough harder to shape. Letting the dough rest before forming the bagels helps the flour absorb moisture and keeps the texture soft instead of dense. For the best golden top, brush the bagels well with egg wash and bake until the edges are lightly browned.

Watch the Cottage Cheese Bagels Video

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